Libido level each person is different. This rate is determined mainly by testosterone in the body. Various things can cause a decrease in Libido in humans. Tersering among other causes of health disturbances such as diabetes mellitus, disturbances of sex organs, until the psychological stress. Many people think that the one way to increase Libido is through the use of 'tonic'. But how much easier and certainly more healthy and safe for this one case. Way what can be done?
1. Sports
Sports is the recommended type of aerobic sports, such as swimming, jogging, and cycling. According to the Journal of the American Medical Association, aerobic sports that do 15-30 minutes every day regularly terbukti healthful body and can increase Libido. Why? The goal is aerobic sports
* Facilitate the flow of blood to the organs of the body termaasuk genital
* According to research, after exercise the body will produce more endorphin (a peptide that type of material to work on the brain). With endorphin content is higher, then the mood will be better.
* A few hours after aerobic sports, the increased rate found testosteron (a reproductive hormone). According to a study, men with a testosterone level is higher akan feel more confident and feel more sexy. This body will form a self image of good. (according to the Journal of Human Sexuality)
* Sports aerobic improve heart.
* Sports can improve the flexibility of aerobic musculature
See the purpose of conducting aerobic sports, this is really support the increase Libido.
In addition to the increase Libido, according to the Annals of Internal Medicine, a man who routinely perform aerobic risk have less than 30% experienced impotensi, and even after the age of 50 years experience ereksi it better than that is not aerobic sports.
Not advisable to do sports such as heavy lift barbel, as it will make the body very tired so will decrease the Libido. In addition, it appeared that several hours after a sport weight decrease kadar testosteron.
2nd Diet
Consumption of certain foods that can improve someone Libido. According to the Journal of the American Medical Association, berkalori food that contains lots of high-fat and lower terbukti Libido. As at the beginning of the article, Libido someone affected by the degree testosteron in the body. According to the Journal of the American Medical Association, the establishment of testosteron mainly influenced by the degree zinc and vitamin B. Eat food that has a degree zinc and B vitamins that can help improve the high level so that it can increase testosteron Libido seseotang. Sample diet:
1. Nuts
kaya akan zinc and B vitamins that help the process of formation of testosteron
2nd Kerang-kerangan/Oysters
Kaya akan zinc that can help the process of formation of testosteron.
3rd Avocado
contain vitamin B6 which helps the formation of testosteron. In addition, avocado also contains acid folat.
4. Brown
after consuming chocolate, dry endorphin in the human body will be increased so that a better mood. In addition, chocolate also increase the degree phenylethylamine and serotonin in the brain. Both can increase someone Libido
5th Asparagus
contain vitamin E. Affect the formation of testosteron and can also function as a food that contains the anti-oksidan.
6. Banana
mineral that contains potassium and contain vitamin B such as Riboflavin.
Libido increase business with regular exercise and consumption of healthy foods is recommended. This is of course more healthy and safe compared to consume a certain medicine is not prescribed doctor. Avoid consuming various drugs that are not strong prescribed by your doctor.
That must be Libido decrease is caused by the existence of a particular disease broadcaster (such as diabetes mellitus and cancer) and because of the sexual organ of a difference can not be solved only with regular aerobic sport and diet food. This requires treatment by expert doctors.
What .. I bring good news for all who want to be different and maintain the health body, always in shape and always believed in ourselves all the time .. and will not feel minder again, hopefully with health can keep you out of any
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